Websites: 

Eating Well – healthy recipes

Well Plated – healthy recipes

Plant Based Cooking Club – Facebook Group

Nutrition Facts

 

Shows & Podcasts:

Netflix Documentary: Live to 100: Blue Zones

Podcast: The Dr. Mark Hyman Show

 

Books:

What Color is Your Diet?

The Sugar Smart Diet

The Bloated Belly Whisperer

The Melt Method – Foam Rolling

Resistance Band Workbook

How Not to Diet

 

Top Ten Items:

1. Pilates Ball

2. Myofascial Roller

3. Resistance Band with handles

4. Instant Pot

5. Air Fryer

6. Food Processor/Blender

7. Contour Pillow

8. Cervical Pillow

9. Altra athletic shoe for women

10. Portion Control Plates