Active Aging Aerobics – A fun and upbeat exercise class that focuses on aerobic and muscular training while applying cognitive movements using drumsticks, cones, and resistance bands for an all-around challenging workout for all skill levels. Prepaid 5-week sessions are $30 or $10 per class for the drop-in rate. All payments must be received prior to class and can be paid by cash, check, or Venmo (QR scan below). Waivers for fitness classes must be completed and signed before initial participation (see forms page for waiver).
Yoga – Cost per person/class $10. Limited space and requires advance notice for participation. Please reach out through email for more information.
YMCA Classes – All Wednesday fitness classes are taught at the Oldham County YMCA. Click on the title of the class in the calendar below to view its description.
Power of Nutrition Classes (beginning January 24th) – A specialized 70-minute class that will guide you through a journey to a healthier lifestyle with the empowerment of knowledge and offer new skill sets for success. Cost is $50 per person for 5 weeks and includes downloaded materials. Please sign up for class at: [email protected] to receive downloaded materials prior to the start of class (payment must be received before materials are sent – scan QR code below).
Wellness Coaching – $30 for a 45-minute virtual or in-person session
